Archive for the diet Category

P90X Day 6

Posted in blog, diet, fitness, football, general, p90x, sports on September 8, 2010 by thelongshot
Ryan's P90X results Day 6

Ryan's P90X results Day 6

Another Shoulder and Arms workout with P90X. What an extreme workout! Love the Side Tri-Rises and Chair dips. Love to feel the burn in my arms. I’ve attached a day 6 photo and will continue to post updated photos along the way. Here are some other stats for the past week of working out.

I have gone from 140 pounds to 144 since September 1.

I went from 10.2% total body fat to 9.6% since September 1.

My energy level is getting better throughout the day and actually have the stamina and energy to go running with my dog.

P90X is for real! I’m not getting paid to tell you this, but I have never found a workout routine that can whip you into this kind of shape. I honestly feel every muscle in my body working to the extreme, and they love every minute of it!

Granted the workouts can be intimidating for those who are not used to such an intense workout, or even those who just weren’t expecting something so extreme! But stick with it and you will see the results you want and you will love the way you look. I know I know I should get through the first 90 days before I endorse the product right? Maybe so but like I said in just a week I feel results already. I just can’t wait to wake up tomorrow and P90X all over again!


Yoga X time!

Posted in blog, diet, fitness, football, general, p90x, sports with tags , , , , , , , , , on August 28, 2010 by thelongshot

It’s Saturday, and I am about the do my Yoga workout. Do you want to know more about P90X? Let me know. I officially begin the P90X Training program on September 1st. I am just getting my body in the habit of such an extreme workout. If you don’t know about P90X yet I suggest you check out the website at

Football tryouts for the Florida Falcons are coming up in just a few weeks. I really have to be prepared. If anyone in the Gainesville area wants to play some football or workout, then hit me up. Check out the Florida Falcons website at,

Until next time.